Depression and Recovery
Being Challenged by not being able to speak can have a huge impact on how you see yourself. An active normal life can literally change over night. Lt.Col. David “Dutch” Helms tells his story about how he met his challenge and again embraced life.
The early 1990′s were my not best years, to put it mildly. I separated from my wife in 1990 with the divorce taking a year before it was final. In the interim, I had met another woman and fallen madly in love with her. We planned to tie the knot in September of 1992…but, 3 weeks prior to the wedding, she called it off and reconciled with her ex-husband instead. I was decimated!!
Shortly thereafter, I was diagnosed with cancer and radiation was recommended. At that time, I was stationed and living overseas – but was medivaced to the USAF Cancer Treatment Center, Wilford Hall, Lackland AFB, Texas….a great facility, but none of my friends or family near…. it was just me and doctors and nurses. No one ever told me about the IAL (International Association of Laryngectomees) or the existence of laryngectomee support groups, so I had no support help at that time. I found out about them later.
Unfortunately, the radiation failed to arrest the cancer and I quickly became severely depressed I could not stand the thought of going through the rest of my life with no voice and a hole in my neck. To that point, my entire life had been about
talking and singing. My “jobs” had been military jet pilot, negotiator, teacher, instructor, coach, emcee for events, narrator, briefer, discussion leader, etc. I sang in choirs, barbershop quartets and choruses. I simply could not imagine going through life without a VOICE.
Thus, being told that a laryngectomy would be necessary, while I was still suffering from going through the divorce and the canceled wedding, really shocked my whole system. Lacking the nearby support of family and friends, drove me deep into depression and to near suicide. I simply couldn’t think of a reason to live.
Luckily I got help and spent over a month in a military mental health facility “getting a grip on life” again. Afterwords, I pressed ahead with treatments and finally the laryngectomy. After the surgery, my best friend since junior high school, with whom I had remained in contact over all the years, offered me the opportunity t
o live with him, his wife and family while I “recovered”. This gesture and experience really saved my life and finally got me out of most of the depression.
It forced me to be with people (in this case, two adults and three teenage girls) every day…forced me to talk, get accustomed to using my new voice in all sorts of social situations – shopping at the Mall, ordering pizza’s over the phone, and being there when they entertained their other friends. In essence, living with them forced me to become re-engaged in living.
At first, I felt like a freak with a computer voice and a funny hole in my neck. But this feeling gradually passed as I became more involved with “living a normal life”. I was thrilled when I traded in my electro-larynx for a TEP/prosthesis voice – that boosted my confidence in myself and my ability to communicate.
All this time, I was learning that being a laryngectomee was NOT the end of the world; that leading a good, interesting, and rewarding life was still possible. I’ve been “on my own” and in my own place now for almost 18 months, living as normal a life as possible and I love it!
Another thing that helped me cope was this silly computer!! Having the computer with its games and especially the Internet capability, has been a Godsend! This machine not only provided entertainment and education possibilities, but also the tools to learn new skills – Yes, old dogs can learn new tricks.
I quickly established a Home Page on the Internet and, as a lark, attempted to create a Larynx Cancer information site, primarily to help poor folks like me who, when initially diagnosed, needed help getting reliable information, assistance, support and guidance. This “info site” gradually blossomed into the WebWhispers Club that we have today. My association with the site, both creatively in building it and socially/psychologically in participating with everyone in it, has been extremely helpful in coping and living, and that is a gross understatement.
My suggestions for you:
1) See a doctor about possible physical problems – For example: I had thyroid problems but did not know it for a full year after surgery. Once placed on daily Synthroid tablets to take care of this, my attitude greatly improved.
2) Force yourself to become active and involved in life again, doing as much, as physically possible, of what you did before. You will feel self-conscious about your voice – but only at first. This feeling will pass
with time and will pass sooner if you get out and use it in all situations. Nothing will happen if you just choose to sit at home and hide from people and life. You may think you are not ready….Hell, no one is ever ready to face things like this. But, waiting to be ready is not an alternative. Getting out is something you need to do, ready or not…. and you don’t GET ready until you start to DO something. Launch yourself back into life. Surround yourself with all the support you can. You will soon discover that it ain’t all that bad!!
3) Make sure, if possible, that you have something you can do and enjoy doing. Resurrect an old hobby, create a new one, set up a project to occupy your time, energy, brain power, and spirit!! Ideally, find something that requires interaction with other people. Try to help yourself find a good reason to get up every morning… other than to simply watch TV, read, and eat.
4) If all else fails and you are still depressed, seek professional psychological help with individual or group therapy.
I came through and so can you!!!
Dutch Helms, El Lago, Texas






